Transformational Retreat – 19 to 23 of October 2023 – Portugal
Reset, Rejuvenate & unlock your Life Force
Join us for a life-changing journey at the beautiful lakeshore oasis in Portugal.
Over the course of 5 days, you’ll immerse yourself in a unique experience that rejuvenates your energy and unlocks your inner, renewable Life Force. You’ll be guided on your personal path to transformation, where you’ll discover the key to renewed strength and vitality.
Master Intermittent Living techniques, develop sustainable healthy habits, and transform your life. Nourish your body and soul with delicious, healthy, locally-sourced gourmet food that keeps you energized.
4 places left
Feeling Drained?
Reclaim Your Energy and Revitalize Your Life!
- ZAP YOUR TIREDNESS: Reclaim your vitality by breaking free from chronic exhaustion and energy-draining habits that have been holding you back. It’s time to liberate yourself from the shackles of tiredness and step into a life filled with boundless energy and possibilities.
- TRUST YOUR BODY AGAIN: Embrace a transformative lifestyle that allows you to thrive within your own body. Discover the power of the Pillars of Health principles and rekindle your trust in your body’s incredible capacity for health and well-being. It’s a journey towards rediscovering your body’s potential.
- FEEL FULLY ALIVE: Unleash the vibrant force within you through the exploration of Intermittent Living techniques. These techniques are designed to amplify your renewable Life Force, igniting a spark of vitality and aliveness that you may have thought was lost. Get ready to experience life in its fullness!
“Imagine waking up to the stunning view
of the lakeshore oasis,
this is where your transformative
experience begins.”
What Makes This Retreat Special?
The Reset Retreat is not your typical health retreat. It’s not a diet or any workout program. It represents a comprehensive personal transformation journey, designed to help you gain insights into your body’s unique requirements and empower you to make lasting lifestyle choices that nurture your well-being and elevate your energy levels.
We firmly believe that you deserve to become the best version of yourself. Mariya & Siebe are dedicated to guide you on this path to unlocking your full potential.
“During our sessions, Mariya has consistently exceeded my expectations in various aspects. She has a deep understanding of how your body works and is able to convey it in a comprehensible manner, her professionalism and expertise shine through in every interaction. Her energy is radiating and inspires you to build the best version of yourself.”
– Ralitsa Marchant – Owner/Founder Ra-Ma Architects –
What can you look forward to
Explore Your Body’s Unique Needs
& Rebuild Trust
Gain profound insights into your body’s distinctive requirements through personalized health monitoring, empowering you to optimize your well-being with renewed confidence.
Dive Deep into
Enlightening Sessions
Uncover the profound impact of your lifestyle choices on your overall health through immersive sessions that offer eye-opening revelations, igniting your path to a vibrant life.Dive deep into eye-opening sessions to discover how your lifestyle choices impact your overall health.
Master the Art of
Intermittent Living
Cultivate enduring healthy habits that will empower you for a lifetime as you delve into the mastery of Intermittent Living, discovering the key to a vital and balanced existence.Master the art of Intermittent Living and develop long-lasting healthy habits that will empower you for life.
Nourish your Body & Soul
with Gourmet Delights
Savor locally-sourced gourmet meals meticulously crafted to fuel your body and maintain peak energy levels throughout the day, indulging in a culinary journey that elevates your well-being. Nourish your body and soul with locally-sourced gourmet meals that fuel your body and keep you energised throughout the day.
Experience the Liberation of
Inner Renewable Energy
Feel the weight of the world lift from your shoulders as you depart with a revitalized inner energy source, rejuvenating both your physical and mental vitality.
Embrace Holistic
Well-Being
Immerse yourself in a world of holistic well-being, where you’ll not only gain mastery over emotional equilibrium and stress management but also cultivate resilience in the company of like-minded souls who share your aspirations for a life brimming with vitality and purpose.
Mariya Koteva – The Pillars Of Health
Mariya started The Pillars of Health after a personal journey of learning and integrating Intermittent Living practices, Orthomolecular medicine, and Psychoneuroimmunology.
She wants to give our tired society the chance to recover its lost energy.
Mariya is here to reset the world’s life force.
CERTIFICATIONS
- 2 years Clinical Psychoneuroimmunology at Pruimboom Institute
- 1 year Orthomolecular Medicine at HoWest Belgium
- 1-year program in Health Care – Preparatory Program at HoWest
- Certified Intermittent Living Coach
“Adopting a new lifestyle that helps you thrive in your body
is the key to feeling fully alive again.“
“Being a young mother is so overwhelming and that’s where Mariya managed to support me. She is intuitive, capable and willing to give – I am extremely grateful for the support, advice and devotion to resolving the problems I have shared with her. Everything I have learned about my health in this process has been eye-opening.”
– INA Ivanova – HR Assistant Eddie Stobart –
Siebe Hannosset – Author Intermittent Living
Siebe is a passionate coach, mentor, and author of the book “Intermittent Living”.
He guides people on their journey towards more energy and better health.
Siebe has a background as a movement scientist and worked as a performance coach at Club Brugge. However, he found his true calling when he discovered clinical psycho-neuro-immunology and the Intermittent Living concept.
Integrating these principles into his own life had a profound impact on his health and soul. His mission is to translate the latest scientific insights on Intermittent Living into practical applications and share these insights with as many people as possible so that they can also take control of their lives once again.
The Reset Retreat
-
3 days of Intermittent Living experiences
- Theory classes about the scientific strategies used: intermittent fasting and drinking, hot and cold exposure, nutrition, hypercapnia and hypoxia, movement and mindfulness
- Arrival and departure days workshops
- 14-days continuous glucose measuring
- Urine, blood pressure and heart frequency tests
- Freshly-prepared local gourmet food
- Shared accommodation with private bathroom per room
- 5 days to reset and rejuvenate at Barragem de Santa Clara lake
Your Investment:
- Shared Twin Room 2 390 euro
- Private Double Room (only 2 available) 2 990 euro
(Prices exclude transportation)
The Reset Retreat
-
3 days of Intermittent Living experiences
- Theory classes about the scientific strategies used: intermittent fasting and drinking, hot and cold exposure, nutrition, hypercapnia and hypoxia, movement and mindfulness
- Arrival and departure days workshops
- 14-days continuous glucose measuring
- Urine, blood pressure and heart frequency tests
- Freshly-prepared local gourmet food
- Shared accommodation with private bathroom per room
- 5 days to reset and rejuvenate at Barragem de Santa Clara lake
Your Investment:
- Shared Twin Room 2 390 euro
- Private Double Room (only 2 available) 2 990 euro
(Prices exclude transportation)
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Couples Retreat
in Italy
Elevate Your Relationship
Experience the Ultimate Couples’ Wellness Getaway: Where Luxury Meets Total Health Transformation.
Couples Retreat in Italy 27 April – 4 May
Discover the Pinnacle of Retreat Experiences: Elevate Your Relationship to Unprecedented Heights! Our exclusive retreat offers the ultimate blend of opulence and a comprehensive approach to couples’ well-being. No other retreat even comes close to matching our luxurious amenities, dedicated focus on physical vitality, nourishing nutrition, invigorating movement, mindful breathing, emotional enrichment, and nurturing relational harmony. And who knows, we might just sprinkle in a few delightful surprises, depending on the moment.
Sounds good? We will be happy to inform you about the full retreat.